WHAT TO EXPECT

Personal Training

After you first reach out, I'll talk to you on the phone to get an idea of your goals, your starting point, etc. I'll answer any questions you have for me, and, if you feel we'd be a good fit, we'll choose our start date.

I understand everyone has unique goals, which is why I take the time to truly get to know you. I aim to create an environment and personal training program where all bodies can move, strengthen, heal, and thrive - regardless of your goals, fitness level, ability, or limitations. I  will create and share a customized program to fit your needs as they motivate you and hold you accountable to reach your goals, meet them, and set new ones. 

Training sessions are typically 1 hour. I begin and end each session with focused breath work.  As mentioned above, everything from the warm-up to the main and accessory exercises are  tailored to each individual I coach, their goals, and the equipment that is available.

I charge a reasonable hourly rate, which I'd be happy to share with you via phone call or email.

Youth Athletic Development

I have designed a series of fun, competitive, and progressively challenging games, activities, and exercises focused on developing overall physical fitness, as well as:

• Speed - including running mechanics, acceleration,  change of direction, and agility

• Coordination - including balance, hand eye coordination and motor skill development

• Strength - including general strength and stability

This program aims to develop general movement skills for young athletes, rather than specific skills for a specific sport. 

The goal of the program is to help kids reach their long-term athletic potential. These activities are meant to be both fun and competitive.