Proudly Serving the South Shore
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In-Home Personal Training
In-home personal training sessions (individual or small group) where every minute is designed to help meet your health needs or athletic/fitness goals.
Online Personal Training
1-on-1 video call 100% focused on you, to keep you accountable and help you follow a custom program built around your goals.
Jump-Start Session
Have equipment at home collecting dust? Jump-start sessions will help you find newly inspired use of everything you have and set you up for training success.
Youth Athletic Development
Indoor/outdoor clinics/private sessions (individual or small group) devoted to developing the young athlete with a focus on speed, strength, coordination and having fun through progressively challenging exercises, activities, and games.
Health & Fitness Consultations
Consultation is for those who are looking for direction in training methods and techniques, or advice in nutrition/diet/weight loss and beyond. If you have a question and I don't know the answer - I will find it for you.
Training Programs
Personalized training programs designed to be easy to read, understand, and follow, built around your goals - whatever they may be.
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